Are you a gamer? Perhaps you own a few consoles?

There’s nothing wrong with that. After all, gaming is a great way for us to relax and de-stress. Whoever says they’re a waste of time has no idea what they’re talking about!

The next time someone says that to you, tell them that there are actually many benefits to gaming. Sure, addiction is a possibility, but that doesn’t really apply to most of us.

Want to know about the positive effects of playing video games? If so, you’ve landed on the right page!

We’ll be going over some benefits below. Keep reading to learn more!

Different Types of Video Games

You probably know this already if you’re a gamer, but there are tons of different video games out there.

I’m talking about genres. For instance, there are action games, roleplaying games, puzzle games, sports games, and simulation games. Which one is your favorite?

Massively multiplayer online games, also known as MMOs, have also exploded in popularity over the past decade. Surely, you’ve heard of them before? You know, games like Diablo and World of Warcraft?

There are lots of sites out there that let you connect with other MMO players—LFG Destiny is one such example. 

What Are the Effects of Playing Video Games? 8 Benefits of Gaming

Let’s face it—excessive gaming can be harmful. But there are benefits to casual play. Here’s what you need to know.

1. It Can Slow Down Aging

The truth is, video games have the potential of slowing down aging. Play something regularly and your memory, reflexes, and processing speed can improve!

In one study, seniors who played Rise of Nations, a real-time strategy game had improved cognition, reasoning, and memory. 

2. It Can Improve Your Hand-Eye Coordination

What’s hand-eye coordination? It’s the ability to track hand movements with the eyes. You need it for many things such as reading and writing. It’s also important when it comes to playing your favorite sports!

According to one study, people who play action games regularly, such as first-person shooters, have better visuomotor control.

This really shouldn’t be surprising—after all, these games require them to react quickly and accurately to whatever’s happening on the screen!

3. It Can Help Fight Depression

As much as we’d hate to admit it, depression is a big problem—especially among teens. According to the NIMH, 3.2 million adolescents have had at least one depressive episode in the U.S.

It turns out, though, that playing video games can be somewhat of a cure. That’s right, tell that to your parents and they won’t be able to say no to your gaming!

In 2012, researchers conducted a study with a fantasy game that’s designed to be therapeutical. 

The result? Those who played the game were much more likely to recover from depression than those who received plain counseling.

4. It Can Help to Relieve Pain

Believe it or not but video games can actually help with pain. Think about it—it’s a great distraction. It’ll take your mind off whatever’s hurting you. 

Virtual reality games, in particular, are effective. In other words, it can be a great option for those with chronic illnesses.

In fact, some video games might be even more effective than medication—this is especially true for kids.

5. It Can Improve Focus

Playing video games can do a lot of things. For instance, it can improve your focus. 

In one study, changes in brain activity were detected in those who played League of Legends for one hour. 

What does that mean? It means that playing games, even if it’s just for a little bit, can boost your attention skills. More research is still needed at this point in time, though.

6. It Can Reduce Stress

Gaming is one of the greatest ways to relieve stress—it lets you escape the pressures of everyday life. After all, no one can tell you what to do in the game world!

Not all games have the same effect, though—some are better for stress than others. For example, cooperative games, such as MMOs, can give you a sense that you’re supported by many people. 

Casual games are fantastic for unwinding too! You know, ones like Candy Crush, Flappy Bird, and Tetris? Admit it—you’ve probably played some of those before. 

7. It Can Help You Stay Active

Not all video games involve sitting around. Some titles are designed to mimic low-impact exercises. I’m talking about games like Wii Fit and Wii Sports! Remember how popular they were when they first came out?

It might not be the same as going to the gym, but it’s much better than sitting on the couch for many hours!

In fact, many retirement homes offer these games to their residents—it’s a fun way to stay active, after all. Even physiotherapists use them as a form of rehabilitation!

8. It Can Help With Dyslexia

Have you ever heard of dyslexia? It’s a learning disorder that affects your ability to read and write. It can be quite frustrating, especially for children and teens.

As it turns out, however, playing video games can actually help with the condition!

How? By improving their reading skills. Does this surprise you? After all, most games do require some reading.

Gaming Isn’t Just Mindless Fun

As you can see, there are many positive effects of playing video games. Now you can argue back the next time someone tells you to put away your console!

Which video game has helped you? Let us know in the comments below!

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